9 Power Foods That Will Help You Lose Belly Fat

power foods

Having a 6 pack abs is everyone’s dream and with the right combination of foods you too can lose belly fat. Here are 9 power foods that will help you shed some belly fat and have the lean body you have always wanted:

1. Yogurt

According to research, people that ate yogurt on a daily bases not only lost 20% more weight and 60% more body fat but they also gained muscles. The important thing to keep in mind is to chose a yogurt that is low in fat and does not contain any artificial sweeteners.

2. Fish

The most high quality proteins are found in fish. Even though some fish also contain fat, it’s good fat and it contains omega 3 which prevents heart diseases.

3. Chicken breast

This is also a good source of high quality proteins and it has been proven many times that chicken breast is a fat burner and an excellent way to increase your muscle mass.

4. Oat meal

Nothing can make you feel fuller than a bowl of oatmeal with some fruits on the side. Oatmeal also contains dietary fiber and Vitamin A, Vitamin E

5. Almonds

These nuts are rich in proteins and antioxidants (as long as you eat the skin). Almonds can be used in salads, or as a separate snack. They also contain monounsaturated fat, potassium, calcium, phosphorous, and iron,

6. Eggs

There is a lot of controversy surrounding eggs and this is due to the fact the eggs contain cholesterol. But according to new studies, having 1 or 2 eggs a day won’t have any negative effect on your health. As a matter of fact, is has been proven that eating eggs on a daily bases can help you lose 60% more fat and build muscles in the same time, due to the proteins found in eggs.

7. Whey protein

Whey protein not only helps you feel full, but it also helps in muscle regeneration. You can consume whey protein as a shake or add a scoop in your oatmeal.

8. Flax seeds

These seeds are not only rich in Omega 3 but they also have a low glycemic index and a very high nutrient content.

9. Broccoli

The vegetable are packed with vitamins and nutrients and are rich in carbohydrates (the low glycemic index ones).

Exercising and a healthy diet are crucial if you want to lose belly fat. The foods mentioned above are a great start when it comes to maintaining your health and lowering your body fat.

Article Source: https://EzineArticles.com/expert/Bobby_Grecu/